Good advice from CrossFit One World – Check Your Ego at the Door – Read the piece entitled “Evolution.” Freddy Camacho, owner and trainer at CrossFit One World, talks about scaling and how doing workouts as prescribed is not for everyone. It’s a good read, and it points to the fact that egos, including mine, get in the way of smart programming and doing what is best for yourself.
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – For Time complete the following reps for each of the following exercises
- 21-18-15-12-9-6-3
- Pull Ups
- Box Jumps
- V-Ups
- 21-18-15-12-9-6-3
- 3 x 20 GHD Hip Extensions
- Stretch
hey tim! opening day WOD on monday?