Good advice from CrossFit One World – Check Your Ego at the Door – Read the piece entitled “Evolution.”  Freddy Camacho, owner and trainer at CrossFit One World, talks about scaling and how doing workouts as prescribed is not for everyone.  It’s a good read, and it points to the fact that egos, including mine, get in the way of smart programming and doing what is best for yourself.

The last couple days of a long needed rest.  Great View
The last couple days of a long needed rest. Great View

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – For Time complete the following reps for each of the following exercises
    • 21-18-15-12-9-6-3
      • Pull Ups
      • Box Jumps
      • V-Ups
  • 3 x 20 GHD Hip Extensions
  • Stretch
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