10/02/10 – Team WOD SaturdayBy kingwilly / October 1, 2010 Schedule – Foam Roll / Mobility Warm Up / Burgener Warm Up In teams of 3, complete the following for time Row 3k 225 Push Press (75 for guys / 45 for ladies) 150 Knees to Elbows 75 Burpees Wall Sit Finisher Stretch