Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • In teams of 3, complete the following for time
    • Row 3k
    • 225 Push Press (75 for guys / 45 for ladies)
    • 150 Knees to Elbows
    • 75 Burpees
  • Wall Sit Finisher
  • Stretch
Burpee knees to elbows Push Press Row