Back to life…

bye bye honeymoon
bye bye honeymoon

Today’s Links –

Schedule – In honor of CrossFit 908’s 1yr birthday we will be doing the workout that we did on the opening day with a little modification.

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Complete the following for time – Remember suggested weights are supposed to be challenging for the “elite athlete.”
    • 25 Burpees
    • 21 Deadlifts (225/155)
    • 21 Hand Stand Push Ups
    • 21 Power Cleans (135/95)
    • 21 Ring Dips
    • 21 Thrusters (95/55)
    • 21 Pull Ups
    • 25 Burpees
  • Finisher – Row 4 x 1min with 1 min rest (alternate with a partner)
  • Stretch – Mobility WOD (Low Back & Hammies)
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