Schedule Update –
- New Class – Friday’s @ 9:30am
- Returning Class – Friday’s @ 6pm is back
- M/W/Th – the noon class is back to its original schedule @ NOON
Today’s Links –
- 10 Forgotten Muscle Building Foods – T-Nation
- Time to go to Sleep – Zen To Fitness
- Fedor Emelianenko in the Gym – Ross Training
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – Complete each of the following for time
- 21-15-9 reps of Push Press (Heavy) / Ring Row / Overhead Walking Lunge
- Rest 3 minutes
- 21-15-9 reps of Push Ups (Hand Release at bottom) / Box Jumps / V-Ups
- Rest 3 minutes
- Row 1k
- 3 x 20 GHD Sit Ups
- Mobility WOD – Hammies and Hips