Today’s Links –

All About The Burpee – CrossFit One World

Remember, there is a full push up at the bottom of the burpee and a jump and clap at the top.
Remember, there is a full push up at the bottom of the burpee and a jump and clap at the top.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Work on a Goal – It can be anything – 15 min – If you don’t have a goal, you do now.
  • For Time – The past three workouts have been long and have included a number of weightlifting movements. Today we are keeping it light and working on endurance.
    • Run 600m
    • Row 600m
    • Run 900m
    • Row 900m
    • Run 600m
    • Row 600m
    • 50 Burpees
  • 3 x 15 Knees to Elbows
  • Mobility WOD – Partner Stretching
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