Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- :30 Active Hang/Hollow Hold
- 10 Infant Squats
- 10 Straight Leg Sit Ups
- 10 Presses
- 10 Cossack Squats
- 10 Hanging Knee Raises/V Ups
- 10 Push Presses
- 10 Jump Squats
- 10 Thrusters
- Conditioning – “Secs and Candy”
Indoor
10 Rounds For Total Reps – :30 On|:30 Off
Toes to Bar
DB Thrusters (rx: 40#|25#)Outdoor
10 Rounds For Total Reps – :30 On|:30 Off
V Ups
DB Thrusters (rx: 40#|25#)
- Accessory
4 Sets- 12 Skull Crushers