10/01/20: Thursday

Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • :30 Active Hang/Hollow Hold
    • 10 Infant Squats
    • 10 Straight Leg Sit Ups
    • 10 Presses
    • 10 Cossack Squats
    • 10 Hanging Knee Raises/V Ups
    • 10 Push Presses
    • 10 Jump Squats
    • 10 Thrusters
  • Conditioning – “Secs and Candy”
    Indoor
    10 Rounds For Total Reps – :30 On|:30 Off
    Toes to Bar
    DB Thrusters (rx: 40#|25#)
    Outdoor
    10 Rounds For Total Reps – :30 On|:30 Off
    V Ups
    DB Thrusters (rx: 40#|25#)
  • Accessory
    4 Sets

    • 12 Skull Crushers