Today’s Links –
- Lustig – Sugar The Bitter Truth – Conditioning Research
- The Paleo Solution – Episode 48 – Robb Wolf
- Waffles, Beer, and other Health Food – Nate Green
If you are wondering what looks like chocolate milk it is the following:
Coconut Milk (Unsweetened) / Coconut Oil / Walnuts / Fish Oil (Lemon Flavor) / 1/3rd Banana / Chocolate Protein Powder / Vanilla Extract
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Deadlift – 5×5 – Weight stays the same across all five sets. Work @ 70-80% of your 1RM.
- WOD – For Time complete the following reps
- 21-18-15-12-9-6-3
- Kettlebell Swing (53/35)
- Wall Ball (20/14)
- Stretch – Hamstrings / Calves / Quads
I see OJ, bad bad.