10/09/10 – Got Legs?

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Today’s Links –

Erin performing a good front squat.
Erin performing a good front squat.
John and Colleen working on pull ups
John and Colleen working on pull ups

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – With or W/Out a Partner complete the following for times
    • 10 Rounds for time
      • 15 Prisoner Squats
      • 15 Box Jumps
      • 200m run
    • Note: If done with a partner, alternate turns each completing ten rounds.  The partner that rests must complete 10 push ups while resting.
  • Group Stretch – Quads / Hamstrings

2 thoughts on “10/09/10 – Got Legs?”

  2. PJ

    i think it’s when you do squats while your partner/other prisoner is on your shoulders….haven’t you ever seen Lockup on msnbc.

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