Barbells For Boobs – Save a Pair – Great cause.  Please check it out.

Fundamentals – Tonight @ 6pm starts the next Fundamentals group.  We will be meeting on Monday’s and Thursdays @ 6pm and Saturday’s @ 8:30am for the next three weeks.  Sign Up Here.  Anyone who was originally scheduled to come in today @ 6pm can still do so and workout.

Today’s Links –

Nice flat backs…Necks are bit strained, but good positioning overall.

Brian
Brian
Colleen
Colleen
Erin
Erin
Meredith
Meredith

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Overhead Squat – 5×5 – Keep the same weight.  Practice Form!
  • WOD – “Jackie” – For Time
    • 1k Row
    • 50 Barbell Thrusters @ 45lbs
    • 30 Pull Ups
  • 3 x 20 GHD Sit Ups
  • Stretch – Mobility WOD