10/13/10 – Run Squat Push

Barbells For Boobs Event – YOU MUST SIGN UP TODAY IN ORDER TO RECEIVE YOUR T-SHIRT ON TIME! Saturday, October 23 – Register Here! – Make sure to register at least a week prior to the event in order to receive your t-shirt for the workout.  Also, make sure to select CrossFit 908 when making your donation.

Fundamentals – We are meeting on Mondays & Thursdays @ 6pm.  All CF908 members please be aware.

Today’s Links –

• Primal Fuel Now Available – Mark’s Daily Apple
• Another Sleep Less Get Fatter Study – Conditioning Research
• Mecca of Power – TTMJ

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Goal Work – 10 minutes
• WOD – 5 Rounds for time
  • Run 300m
  • 15 Front Squats – 115/75
  • 15 Push Press – 115/75
• Plank – 2 minutes forearms / 1 minute each side
• Stretch – Mobility WOD – Snatch Prep & Nerve Flossing