Barbells For Boobs Event – YOU MUST SIGN UP TODAY IN ORDER TO RECEIVE YOUR T-SHIRT ON TIME! Saturday, October 23 – Register Here! – Make sure to register at least a week prior to the event in order to receive your t-shirt for the workout. Also, register as an individual and make sure to select CrossFit 908 when making your donation.
Fundamentals – We are meeting on Mondays & Thursdays @ 6pm. All CF908 members please be aware.
Today’s Links –
- How Bad is Rice, Really? – Mark’s Daily Apple
- Squash is so hot right now…Part II – Butternut Squash – Cosmopolitan Primal Girl
- CrossFit Deadlift Challenge – Zach Even Esh
Schedule –
- Foam Roll / Mobility Warm Up / Mobility WOD – Unglue Yourself
- WOD – 10 Rounds For Time
- 7 Pull Ups
- 7 Deadlifts
- 7 Wall Balls
- Max Push Up in 2minutes (Hand Stand Push Ups allowed)
- Stretch