A CrossFit 908 Newsletter was sent out today. Please make sure you sign up for our Newsletter on the right hand side of the website. If you are not signed up, please email me and I will forward you a copy.. Thank you,
TC
Saturday, October 23 – Barbell For Boobs – Amazing Grace Event – Volunteers wanted for BBQ
- Start Time – 9:30am
- The Workout – 30 Clean & Jerks For Time. Each athlete can choose his or her own weight. The prescribed weights by CrossFit standards are 135#/95#.
- How It Will Work – CF908 members will partner up. Each partner will count for the other partner and then switch. We will ask each counter to hold high standards for the movement. We will go over the standards prior to the workout.
- What To Wear – PINK! Guys/Ladies, support the cause and wear Pink!
- After / BBQ – It looks like the weather will be nice on Saturday. It might be a little chilly, but the sun will be out. We need some volunteers! Here are some suggestions. If you can do it, please post to the comments section. Please confirm your attendance on Saturday so that I can plan accordingly. I will be providing hamburgers and hotdogs. Also a cooler of beer will be on hand.
- A grill or two!
- Plates / Plastic ware / Cups
- Chips / Snacks
- Other Drinks
Today’s Links –
- Bacon Wrapped Pork Chops – CFSCC (via)
- Grilled Beef Filet with Roasted Asparagus and Squash in Butter – Free The Animal
- Reasons to Go Fluoride Free – Zen to Fitness
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- “Filthy 50” – For Time
- 50 Box Jumps (24″)
- 50 Jumping Pull Ups
- 50 Kettlebell Swings
- 50 Walking Lunges
- 50 Knees to Eblows
- 50 Push Press (45#)
- 50 Back Extensions
- 50 Wall Balls (20#)
- 50 Burpees
- 50 Double Unders
- Stretch
I’ll bring Cole slaw, some beers, the wife, the baby and my A-game!!! Let’s save some boobs!
I’ll bring cups
Happy birthday Jen!
So I’m sitting in the airport and this happens… (man looks at my shoes)[[new inov-8]] “you do Crossfit?” The man says. “Seriously? Just by the shoes? ” I reply
so the guys says “yeah I caught those red f lites out of the corner of my eye and said that’s gotta be a crossfitter, because only we[crossfitters] know that damn brand”
See you guys tomorrow!
I’ll bring some coffee and some cups…maybe some fruit too?…I don’t have the wife or baby like Jon…so I feel like my contribution is weak…but I will give out high fives to whoever wants em!…it’s the best I can do 🙂
Happy b-day Jen! Safe travels Pat!
RIP Freshy 🙁
I’ll take a high five
Oops – I’ll bring plates! I didn’t see Claudia already has the cups covered!
Happy birthday Jen!
thanks guys cant wait to do filthy fifty today!!
I will bring chips (I will try to get some “healthier” ones) and juice!
I will bring whatever else needs to be brought. And maybe I’ll bring Jerry!