You
You

…to our Barbells For Boobs Amazing Grace Event?  You should be.  We are going to barbeque in the parking lot after.  We need someone to bring a grill!  Can anyone make that happen?  The event starts at 9:30am and you can sign up HERE.

IF YOU HAVE NOT RECEIVED OUR NEWSLETTER IT MAY HAVE ENTERED YOUR SPAM MAIL. PLEASE EMAIL ME AND I WILL FORWARD IT TO YOU.  ALSO, WHEN SIGNING UP FOR THE NEWSLETTER YOU RECEIVE A CONFIRMATION EMAIL. MAKE SURE THAT IS ALSO NOT IN YOUR SPAM MAIL.  GOOD DAY.

Today’s Links –

3....2.....1....
3....2.....1....
Go!
Go!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds For Time – (Rope Climbs today so wear some long socks!)
    • Run 600m (2 x around)
    • 2 Rope Climbs
    • 10 Front Squats (115/75)
    • 10 Hand Stand Push Ups
  • 3 x 20 GHD Sit Ups –
  • Mobility WOD – 10 minute Squat Test
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