10/21/10 – Are you coming this Saturday…

You
You

…to our Barbells For Boobs Amazing Grace Event?  You should be.  We are going to barbeque in the parking lot after.  We need someone to bring a grill!  Can anyone make that happen?  The event starts at 9:30am and you can sign up HERE.

IF YOU HAVE NOT RECEIVED OUR NEWSLETTER IT MAY HAVE ENTERED YOUR SPAM MAIL. PLEASE EMAIL ME AND I WILL FORWARD IT TO YOU.  ALSO, WHEN SIGNING UP FOR THE NEWSLETTER YOU RECEIVE A CONFIRMATION EMAIL. MAKE SURE THAT IS ALSO NOT IN YOUR SPAM MAIL.  GOOD DAY.

Today’s Links –

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Go!
Go!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds For Time – (Rope Climbs today so wear some long socks!)
    • Run 600m (2 x around)
    • 2 Rope Climbs
    • 10 Front Squats (115/75)
    • 10 Hand Stand Push Ups
  • 3 x 20 GHD Sit Ups –
  • Mobility WOD – 10 minute Squat Test

10 thoughts on “10/21/10 – Are you coming this Saturday…”

  1. Billy, “I like your take on boobies. I LIKE boobies!”

    Face it, we’re outnumbered. Powerless.

    Tim, grill may be tough but anything else I could bring?

  2. I almost forgot to check the site today (which pretty much never happens, so I don’t know what went horribly wrong for that to have almost happened…phew!)…you all are hilarious!

    PS: I love your hood Suz…you look extremely badass 🙂 And, did anyone else notice Lara’s totally vertical pony-tail? I wish it was permanently like that!

  3. Suz the power hood looks awesome. Its a requirement from now on whenever you are going to lift heavy!