…to our Barbells For Boobs Amazing Grace Event? You should be. We are going to barbeque in the parking lot after. We need someone to bring a grill! Can anyone make that happen? The event starts at 9:30am and you can sign up HERE.
IF YOU HAVE NOT RECEIVED OUR NEWSLETTER IT MAY HAVE ENTERED YOUR SPAM MAIL. PLEASE EMAIL ME AND I WILL FORWARD IT TO YOU. ALSO, WHEN SIGNING UP FOR THE NEWSLETTER YOU RECEIVE A CONFIRMATION EMAIL. MAKE SURE THAT IS ALSO NOT IN YOUR SPAM MAIL. GOOD DAY.
Today’s Links –
- Homemade Prowler Sled – RossTraining
- The Paleo Solution – Episode 50 – Robb Wolf
- Review and Giveaway – TT Coconut Cream Concentrate – Joyful Abode
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 5 Rounds For Time – (Rope Climbs today so wear some long socks!)
- Run 600m (2 x around)
- 2 Rope Climbs
- 10 Front Squats (115/75)
- 10 Hand Stand Push Ups
- 3 x 20 GHD Sit Ups –
- Mobility WOD – 10 minute Squat Test
what has two index fingers and likes boobies? that guy right there!!!
I think this scene should be played on a loop while we’re doing Saturday’s WOD.
http://www.metacafe.com/watch/3379851/role_models_boobies_scene/
Billy, “I like your take on boobies. I LIKE boobies!”
Face it, we’re outnumbered. Powerless.
Tim, grill may be tough but anything else I could bring?
Pat, check out the POWER HOOD!
I almost forgot to check the site today (which pretty much never happens, so I don’t know what went horribly wrong for that to have almost happened…phew!)…you all are hilarious!
PS: I love your hood Suz…you look extremely badass 🙂 And, did anyone else notice Lara’s totally vertical pony-tail? I wish it was permanently like that!
It’s like a pompom on her head!
Suz the power hood looks awesome. Its a requirement from now on whenever you are going to lift heavy!
Tim, I can’t make it Saturday. Not that I have anything against boobies, I actually like boobies, I just have a prior commitment.
Anyway, I have one of those small round weber charcoal grills
http://weber.com/explore/Grill_details.aspx?glid=4&mid=21
It’s a little small, but you can borrow it if you like.
Can’t make it…let me know when the pie benefit bbq is
Donald – you disgust me
Still made me smile though 🙂