The Barbells for Boobs Amazing Grace Event Starts @ 9:30am tomorrow!  Druss, thank you for the grill for the BBQ!

Today’s Links –

Squats are Fun!
Squats are Fun!
Sharon getting below parallel
Sharon getting below parallel

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Clean & jerk Practice – 3-3-3-3-3
  • WOD – For Time
    • 50 Double Unders
    • 30 Kettlebell Swings
    • 30 Ring Dips
    • 50 Double Unders
    • 20 Kettlebell Swings
    • 20 Ring Dips
    • 50 Double Unders
    • 10 Kettlebell Swings
    • 10 Ring Dips
    • 50 Double Unders
  • 10 minutes – Foam Roll / Lacrosse Ball – Mobility WOD  – IT Band
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