The CrossFit 908 Barbells For Boobs Amazing Grace event is today @ 9:30am.  All are welcome to come.  We will have a BBQ following the workout.  We hope to see everyone there!

Today’s Links –

box Jump ave
box Jump ave
Hello Eli!  Welcome Back.
Hello Eli! Welcome Back.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Clean & Jerk – Warm up to your workout weight.
  • WOD – “Grace” – 30 Clean & Jerks for time – (135/95) – Side Note.  Rob Orlando from HyBrid Athletics decided to do Grace on video, but figured he’d warm up with 30 Muscle Ups and 30 Power Snatches @ 135# before finishing with the 30 Clean & jerks @ 135#.  His time?  10:14.  Yep,

MAC- http://media.crossfit.com/cf-video/CrossFit_RobO_30MUIsabelGrace.mov

WINDOWS- http://media.crossfit.com/cf-video/CrossFit_RobO_30MUIsabelGrace.wmv