10/25/10 – Monday Presses

Today’s Links –

• Dark Chocolate Almond Butter Bites – Primal Paleo
• Quick Meal Replacement Ideas – Hunt Gather Love
• Review and Giveaway – Sanuk Footwear – Joyful Abode

Dave Lipson, a friend of CrossFit 908, and some other studs lifting big weights.

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Overhead Press – 5-5-5- Keep the same weight across all three sets
• Conditioning – 5 Rounds For Time
  • Row 300m
  • 30 Air Squats
  • 20 Push Ups
  • 15 Pull Ups
• 3 x 20 Hip Extensions
• Stretch – Mobility WOD – Heavy Conditioning Prep