Today’s Links –

Dave Lipson, a friend of CrossFit 908, and some other studs lifting big weights.


Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Overhead Press – 5-5-5- Keep the same weight across all three sets
  • Conditioning – 5 Rounds For Time
    • Row 300m
    • 30 Air Squats
    • 20 Push Ups
    • 15 Pull Ups
  • 3 x 20 Hip Extensions
  • Stretch – Mobility WOD – Heavy Conditioning Prep
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