NUTRITION CHALLENGE REMINDER – Remember the Nutrition Challenge begins on Monday, November 1.  You must weigh in and take before pictures before the end of Monday.  Good luck Primal challengers!

Today’s Links –

Katie, PJ and Tim D
Katie, PJ and Tim D
Rick
Rick

Schedule –

  • Foam Roll / Mobility WOD – Hips & Shoulders – We are doing this today before the workout. (Squat Stretch, Hip Grinder, Skater Stretch, Sink Stretch, Overhead Jump Stretch Band with external rotation)
  • Overhead Squat – 10-10-10 (Work on Form)
  • WOD – 7 Rounds For Time
    • 20 Overhead Walking Lunge (45/25)
    • 15 Ring Rows
    • 10 Ring Dips
  • Finisher – Tabata Double Unders
  • Stretch – Mobility WOD
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