NUTRITION CHALLENGE REMINDER – Remember the Nutrition Challenge begins on Monday, November 1. You must weigh in and take before pictures before the end of Monday. Good luck Primal challengers!
Today’s Links –
- Unstable Ankles – It Ain’t Just The Sneakers – Eric Cressey
- How Grok Got Milk – Mark’s Daily Apple
- Goings on in Paleoland – Free The Animal
Schedule –
- Foam Roll / Mobility WOD – Hips & Shoulders – We are doing this today before the workout. (Squat Stretch, Hip Grinder, Skater Stretch, Sink Stretch, Overhead Jump Stretch Band with external rotation)
- Overhead Squat – 10-10-10 (Work on Form)
- WOD – 7 Rounds For Time
- 20 Overhead Walking Lunge (45/25)
- 15 Ring Rows
- 10 Ring Dips
- Finisher – Tabata Double Unders
- Stretch – Mobility WOD
Pictures? What pictures? As in biggest loser?