Remember Primal peeps that you have to keep your food log updated to be eligible to win the contest.  Why? It is a method of accountability and not many people want to write down that they had 3 slices of pizza or 5 snickers during a nutrition challenge. It’s a way to chickidy-check yourself before your wrickidy-wreck yourself.  Stay on top of your log.  It’s only day two!

Today’s Primal Recipe – MDA Primal Breakfast Suggestions – Mini Crustless Quiche – Breakfast Salad – Smoothie – Fruit & Nut Plate

Today’s Links –

Tim & John
Tim & John
John, Matt, and Rick
John, Matt, and Rick

Schedule –

  • Foam Roll / Mobility Warm Up / Mobility WOD – Hip & Scap Mobilization
  • Deadlift – 5-5-5 (Keep the Same Weight Across all 3 sets – Add 5lbs to your last time)
  • WOD – 10 minute AMRAP
    • 10 Kettlebell Swings (53/35)
    • 10 Ring Dips
  • 3 x 20 GHD Sit Ups
  • Stretch
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