Remember Primal peeps that you have to keep your food log updated to be eligible to win the contest. Why? It is a method of accountability and not many people want to write down that they had 3 slices of pizza or 5 snickers during a nutrition challenge. It’s a way to chickidy-check yourself before your wrickidy-wreck yourself. Stay on top of your log. It’s only day two!
Today’s Primal Recipe – MDA Primal Breakfast Suggestions – Mini Crustless Quiche – Breakfast Salad – Smoothie – Fruit & Nut Plate
Today’s Links –
- The amounts of water, carbs, protein and fats lost during a 30-day fast – Health Correlator
- Slow Cooked Meat in a Frying Pan – Health Correlator
- Steal This Meal – Egg & Spinach Muffins
Schedule –
- Foam Roll / Mobility Warm Up / Mobility WOD – Hip & Scap Mobilization
- Deadlift – 5-5-5 (Keep the Same Weight Across all 3 sets – Add 5lbs to your last time)
- WOD – 10 minute AMRAP
- 10 Kettlebell Swings (53/35)
- 10 Ring Dips
- 3 x 20 GHD Sit Ups
- Stretch
Hey, can we do our food log via fitday.com? That is what I started doing, I don’t like paper and pencil.
yes you can. No problem Melissa!
It was a year ago today that I started fundamentals. Also, yesterday I completed my 100th CF908 WOD (yes I count them). I’ve been working out on and off (mostly off) for 20+years and this is the most consistant year that I have every had. Thanks to Tim and all members for keeping me motivated.
Great job Vincent 🙂