11/04/10 - OHS & Doubles

REMINDERS

1. Fundamentals – We are looking to start a new group if you know anyone interested.
2. Food Logs – You must bring them in this Friday or Monday to have me sign off.
3. Pictures – If you would like a before picture taken please see Tim

Today’s LInks  –

• Marathons and Heart Damage – Mark’s Daily Apple
• Grain Free Bacon Drop Biscuits – Joyful Abode
• The Paleo Solution -Episode 52 – Robb wolf

• Foam Roll / Mobility WOD (OHS Prep)
• Overhead Squat – 8-6-4-2-1 – Go for a new 1RM
• WOD – 5 Rounds
  • 50 Double Unders
  • 30 Steps Walking Lunge
  • 15 V-Ups
• Max Push Ups – 2 minutes
• Stretch