REMINDERS

  1. Fundamentals – We are looking to start a new group if you know anyone interested.
  2. Food Logs – You must bring them in this Friday or Monday to have me sign off.
  3. Pictures – If you would like a before picture taken please see Tim

Today’s LInks  –

Erin
Who's This?

Peter
And this?

Schedule –

  • Foam Roll / Mobility WOD (OHS Prep)
  • Overhead Squat – 8-6-4-2-1 – Go for a new 1RM
  • WOD – 5 Rounds
    • 50 Double Unders
    • 30 Steps Walking Lunge
    • 15 V-Ups
  • Max Push Ups – 2 minutes
  • Stretch
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