REMINDERS
- Fundamentals – We are looking to start a new group if you know anyone interested.
- Food Logs – You must bring them in this Friday or Monday to have me sign off.
- Pictures – If you would like a before picture taken please see Tim
Today’s LInks  –
- Marathons and Heart Damage – Mark’s Daily Apple
- Grain Free Bacon Drop Biscuits – Joyful Abode
- The Paleo Solution -Episode 52 – Robb wolf
Schedule –
- Foam Roll / Mobility WOD (OHS Prep)
- Overhead Squat – 8-6-4-2-1 – Go for a new 1RM
- WOD – 5 Rounds
- 50 Double Unders
- 30 Steps Walking Lunge
- 15 V-Ups
- Max Push Ups – 2 minutes
- Stretch
I know who the first person is… 🙂
Correct! As the first person to respond you win a free lifetime membership to CrossFit 908. Congratulations!
haha erin and peter? as is evident by the shoes. i dont think anyone else has o-lifting shoes
YESSSSSSSSS!