It’s Friday morning, 11/05 @ 8:50am.  I’m sitting here at the computer wondering what to write about today and all of a sudden I come across this little beauty (via) of an article, or should I say big beauty.  It baffles me that the obesity rate keeps climbing, but then I realize we are a country built on instant gratification and convenience so when it comes time to “workout” people are going out to buy shape ups and when it is time for breakfast on the go they  buy pancake bites.  Seriously?  I’m not going to get on my high horse and pretend like I haven’t enjoyed multiple slices of Joe’s Pizza @ 3am after several of these, but I’m not obese, ya heard?  I am conscious of my nutrition during the week which is why we are currently doing the Primal challenge. I’ve seen great results from eating a high fat, high protein, low carb diet.  It’s become second nature to eat this way, which is how a “diet” should be.  Remember, although this challenge only lasts 30-days, it is supposed to act as an impetus for a more permanent lifestyle change.  Whether you choose to eat Primal in December and beyond is up to you, but I think many of you will be convinced once you see your results.  By the way, with the obesity rate approaching half of US adults, that means we all know someone who is unhealthy and needs a push.  If you are coming to CrossFit 908 and loving it, shouldn’t those people be coming to?  So, this ended up being slightly sales pitchy, my bad.  Timmy’s gotta eat too, no pun intended.  Anyway, at least I’m not this guy trying to sell you the gazelle.  There is no “get fit quick” pill or magic potion.  You didn’t gain 50lbs overnight, so you aren’t going to lose it overnight, but I portend that anyone can drastically improve their health in 3-months following a paleo/primal diet and working out 3-4 hours per week.  Post your thoughts to the comments section.

Today’s Links –

What's that Peter?  CF908 is number one?  Thanks!
What's that Peter? CF908 is number one? Thanks!
Rumor has it these guys love BJs.....Box Jumps you creeps!
Rumor has it these guys love BJs.....Box Jumps you creeps!

Schedule –

  • Foam Roll / Mobility Warm Up &  WOD
  • WOD – “Don’t Forget Your Kettlebell” – 3 Rounds For Time
    • 300m Kettlebell Farmers Carry (Don’t drop the kettlebell on the cement!)
    • 30 Kettlebell Swings
    • 30 Kettlebell Step Ups to a Box (20/18) – 15 step ups each foot
  • 3 x 20 GHD Sit Ups
  • Stretch
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