Someone took a Nalgene bottle home that was not theirs.  There is one in the office now.  Please return the other one.  Thank you.

Pat, Rick and Jen will be competing this weekend at a CrossFit event.  The event is on Saturday, 11/13 @ 9:30am and will be held at CrossFit OTG.  Erin and I are planning on attending to support our athletes!  If anyone wants to join please post to the comments section.

On a side note, Monday was the busiest day at CrossFit 908 since we opened.  Check out the picture below of all who showed up!  Thank you to everyone for being such great members!

Busy days are great!
Busy days are great!

2nd Annual CrossFit 908 Christmas Party – We need feedback for dates!  Here are the suggestions

  • Friday, December 3rd
  • Saturday, December 4th
  • Friday, December 10th
  • Saturday, December 11

Please please please post to the comments section your top two dates!

Bring in Your Food Logs so I can sign off on them!  – Mandatory For The Challenge

Today’s Links –

Today’s Recipe – Cocoa and Coconut Snacks – Mark’s Daily Apple (For when you need a quick dessert fix.  These are amazing. Eat sparingly)

Mike and Chris mid cleans
Mike and Chris mid cleans
Claudia, Jon and Niel doing some pull ups
Claudia, Jon and Niel doing some pull ups

Schedule –

  • Foam Roll / Mobility Warm Up / Mobility WOD – Un-impinge yourself
  • Push Press – 5-5-5 (Same Weight Across Sets)
  • WOD – For Total Reps
    • 10 minute cap – Row 1k then immediately complete Max Burpees
    • 3 minute rest
    • 5 minute cap – Row 500m then immediately complete Max Double Unders
  • 3 x 20 GHD Sit Ups – Don’t leave without doing them!
  • Stretch
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