11/01/20: Sunday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  • 3 Sets – :20 On|:10 Off
    • Groiners
    • Strict Press (Light DB)
  • 3 Sets – :20 On|:10 Off
    • Reverse Lunges
    • Push Presses

• Conditioning – “Knee-d a Push??”
  4 Rounds
  • AMRAP 4
    • 12 Jumping Lunges
    • 8 DB Push Presses
  • Rest 2 min.

• Accessory
  5 Sets
  • :30 Right Side Plank
  • :30 Left Side Plank
  • :30 Rest