CF 908 Reminders

  • If you are interested in the food coop please sign up at Suburban Organics.  When you finish signing up it will ask you what coop  you want to be a part of.  Please select CrossFit 908.
  • Stay tuned for next weeks schedule changes.  There are new classes and a Holiday.  Make sure you check the website each day.
  • I am in the process of switching everyone at the gym to AutoPay.  I will be asking for credit card information if I don’t have it on file.  You can also go into Mindbody and add the information to your profile.
  • Christmas party is December 3rd @ 7:30pm.  All are welcome!

Today’s Links –

Today’s Recipe – 40 Clove Garlic Chicken – Joyful Abode

Burpee Madness
Burpee Madness
Todd and Eric pushing through burpees and cleans
Todd and Eric pushing through burpees and cleans

Schedule –

  • Foam Roll / Mobility Warm Up / Mobility WOD – Internal Rotation
  • In teams of 3 complete the following for time (Only one person can work on any exercise at any time)
    • Run 9x around building
    • 300 Double Unders
    • 200 Kettlebell Swings
    • 100 Pull Ups
  • Finisher – 300m sprint
  • Stretch
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