11/20/10 – Saturday Team WOD

CF 908 Reminders

  • If you are interested in the food coop please sign up at Suburban Organics.  When you finish signing up it will ask you what coop  you want to be a part of.  Please select CrossFit 908.
  • Stay tuned for next weeks schedule changes.  There are new classes and a Holiday.  Make sure you check the website each day.
  • I am in the process of switching everyone at the gym to AutoPay.  I will be asking for credit card information if I don’t have it on file.  You can also go into Mindbody and add the information to your profile.
  • Christmas party is December 3rd @ 7:30pm.  All are welcome!

Today’s Links –

Today’s Recipe – 40 Clove Garlic Chicken – Joyful Abode

Burpee Madness
Burpee Madness
Todd and Eric pushing through burpees and cleans
Todd and Eric pushing through burpees and cleans

Schedule –

  • Foam Roll / Mobility Warm Up / Mobility WOD – Internal Rotation
  • In teams of 3 complete the following for time (Only one person can work on any exercise at any time)
    • Run 9x around building
    • 300 Double Unders
    • 200 Kettlebell Swings
    • 100 Pull Ups
  • Finisher – 300m sprint
  • Stretch

1 thought on “11/20/10 – Saturday Team WOD”

  1. Tim… how about starting a recipe section? I typed up the roasted veggies we just had and would love to share it since it was so delicious! Can I share it through the comments? With the Primal month coming to an end, it would be nice to see what we all have been concocting and cooking to motivate us to keep our diets healthy.