Today’s Recipe – Goat Cheese Pumpkin Cheesecake with a Hazelnut Crust – Life as a Plate (This is happening at my Thanksgiving)

Today’s LInks –

This is why CrossFit is so great.  Rich has a busted knee right now, but still shows up every morning @ 6am and is able to get a great workout.  Great job Rich!
This is why CrossFit is so great. Rich has a busted knee right now, but still shows up every morning @ 6am and is able to get a great workout. Great job Rich!
Meredith hitting full hip extension!
Meredith hitting full hip extension!

Schedule –

  • Foam Roll / Mobility Warm Up /  Mobility WOD – Partner Shoulder Stretch
  • Push Press – 3-3-3-3-3 (Add 5lbs from last time)
  • WOD – Complete as many rounds as possible in 12 minutes of
    • 10 Kettlebell Swings (53/35#)
    • 10 Weighted Step Ups (53/35# to 20/18″ boxes)
    • 5 Burpees
  • 3 x 20 GHD Hip Extensions
  • Stretch