Today’s Recipe – Goat Cheese Pumpkin Cheesecake with a Hazelnut Crust – Life as a Plate (This is happening at my Thanksgiving)
Today’s LInks –
- Joel Salatin – Hunter Gatherer
- Epilepsy’s Big, Fat Miracle – NY Times
- Your mind as an anabolic Steroid – Health Correlator
Schedule –
- Foam Roll / Mobility Warm Up / Mobility WOD – Partner Shoulder Stretch
- Push Press – 3-3-3-3-3 (Add 5lbs from last time)
- WOD – Complete as many rounds as possible in 12 minutes of
- 10 Kettlebell Swings (53/35#)
- 10 Weighted Step Ups (53/35# to 20/18″ boxes)
- 5 Burpees
- 3 x 20 GHD Hip Extensions
- Stretch