Schedule Updates – Feedback Needed

  • Friday – 6AM – This class may be cancelled.  Please sign up by the end of today if you want the 6am to still be held.
  • Friday – 6PM – Cancelled

Today’s Links –

I really love all the new stretches we're getting into.  It's clear that flexibility is an issue, especially when it comes to proper squat and deadlift form.
I really love all the new stretches we're getting into. It's clear that flexibility is an issue, especially when it comes to proper squat and deadlift form.
The new Wall Ball benchmark has been set by Greg.  I think he is hitting about 12ft here.
The new Wall Ball benchmark has been set by Greg. I think he is hitting about 12ft here.

Schedule –

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