11/24/10 – OHS + Baselinesque workout

Schedule Updates – Feedback Needed

• Friday – 6AM – This class may be cancelled.  Please sign up by the end of today if you want the 6am to still be held.
• Friday – 6PM – Cancelled

Today’s Links –

• Does Eating Turkey Make You Tired? – Hunter Gatherer
• Spiced Pecans – Elana’s pantry
• The Big 5 of Getting Big – T-Nation

Schedule –

• Foam Roll / Mobility Warm Up / Mobility WOD – More Internal Rotation Magic
• OHS – 8-6-4-2-1 (Work up to a 1 rep max)
• WOD – 4 Rounds For Time
  • 500m Row
  • 30 Sit Ups
  • 20 Push Ups
  • 15 Pull Ups
• 3 x 20 GHD Sit Ups
• Stretch