11/26/10 – Power Friday

Today’s LInks –

Erin getting under a power clean
Erin getting under a power clean
Chris ready to jump that weight up!
Chris ready to jump that weight up!

Schedule –

  • Foam Roll / Mobility Warm Up / Mobility WOD – The Lower Extremity Basic List
  • Goal Work – 15 minutes – You only have 4 days left!
  • Workout – 7 Rounds For Time
    • 5 Hang Power Cleans – (135/95 rs)
    • 7 High Box Jumps (30/24)
    • 9 Ring Dips
  • Spend 10 minutes stretching – Hips/Quads/Hamstrings/Calves
  • Stretch