Nutrition Challenge and Benchmark Workout – There are only 3 days left in the Primal Challenge!  You must weigh in between Tuesday, November 29 and Wednesday, December 1st.  The winner will be announced at the CF 908 Christmas party. The benchmark workout will be held this upcoming Wednesday.  The person whose time improves the most receives 50% of their an unlimited month @ CF 908.

Today’s Recipe – Primal Breakfast Casserole – Mark’s Daily Apple

Today’s Links –

Eric
Eric
PJ
PJ

Schedule –

  • Foam Roll / Mobility Warm Up / Mobility WOD
  • Goal Work – 15 minutes – You have until Tuesday to complete your goal!
  • WOD – “Jackie” – One round for time
    • 1000m Row
    • 50 Thrusters (45# barbell)
    • 30 Pull Ups
  • Finisher – 500m row for time
  • Stretch
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