Nutrition Challenge and Benchmark Workout – There are only 3 days left in the Primal Challenge! You must weigh in between Tuesday, November 29 and Wednesday, December 1st. The winner will be announced at the CF 908 Christmas party. The benchmark workout will be held this upcoming Wednesday. The person whose time improves the most receives 50% of their an unlimited month @ CF 908.
Today’s Recipe – Primal Breakfast Casserole – Mark’s Daily Apple
Today’s Links –
- Camaraderie – The most important part of a successful training facility – Eric Creseey
- Steak and Eggs – Primal Palate
- Stone Age Minds, Economics and My college Thesis – Hunter Gatherer
Schedule –
- Foam Roll / Mobility Warm Up / Mobility WOD
- Goal Work – 15 minutes – You have until Tuesday to complete your goal!
- WOD – “Jackie” – One round for time
- 1000m Row
- 50 Thrusters (45# barbell)
- 30 Pull Ups
- Finisher – 500m row for time
- Stretch
Happy Birthday guys!!!
Happy Birthday, u two!!! I hope ur both enjoying the day off, doing something fun!!! (Like eating carbs!! Lol!!). Xoxoxo
Happy Birthday guys! Too bad you can’t have beer until after the challenge (ha!).