11/28/10 – Sunday Update

This week in CrossFit –

  • Monday 11/29 – Back Squat + Weighted Conditioning
  • Tuesday 11/30 – Shoulder Press + Body Weight Conditioning
  • Wednesday 12/01 – Benchmark WOD (Body Weight Conditioning)
  • Thursday 12/02 – Weighted Conditioning
  • Friday 12/03 – Deadlift + Weighted Conditioning