Today’s Workout
- Warm Up
3 Sets- 30 Jumping Jacks
- 20 Superman
- 10 Straight Leg Sit Ups (2-V Ups|3-Knees to Elbow)
- Conditioning – “Toe-tal Recall”
Indoor
Every 3 min. for 10 Rounds:30 Max Toes to Bar
300 m RunOutdoor
Every 3 min. for 10 Rounds:30 Max V Ups
300 m Run
- Accessory
- 5 Sets
- 10 Single Arm Bent Over Row (Each Arm)
- 100 Empty Barbell Bicep Curls
- 5 Sets