12/01/20: Tuesday

Today’s Workout

  • Warm Up
    3 Sets

    • 30 Jumping Jacks
    • 20 Superman
    • 10 Straight Leg Sit Ups (2-V Ups|3-Knees to Elbow)
  • Conditioning – “Toe-tal Recall”
    Indoor
    Every 3 min. for 10 Rounds:30 Max Toes to Bar
    300 m Run
    Outdoor
    Every 3 min. for 10 Rounds:30 Max V Ups
    300 m Run
  • Accessory
    • 5 Sets
      • 10 Single Arm Bent Over Row (Each Arm)
    • 100 Empty Barbell Bicep Curls