Friday 6pm – Nobody is signed up for the class tonight. Does that mean nobody is coming?
Today’s Recipe – Turnip and Rutabage Latkes – Life as a Plate
Today’s Links –
- Strategies For Correcting Bad Posture – Part 4 – Eric Cressey
- Holy Cow! – Lesson in Food Respect – Mark’s Daily Apple
- More Vitamin D Research – Conditioning Research
Some 908 ladies jumping…
Schedule –
- New Mobility Warm Up
- 5-10 minute Double Under Practice – Go for a new PR!
- WOD –
- Run 600m…then
- 7 Rounds For Time
- 5 Power Cleans
- 7 High Box Jumps (30″/24″)
- 9 Push Press
- Then…Run 600m
- 2 minutes Plank + 1 minute each side
- Stretch