John and Rick are competing in the CrossFit Hoboken Challenge today.  Good luck to both of them!
Today’s Recipe – Turkey Blueberry Breakfast Patties – Cosmopolitan Primal Girl (For those of you sick of eggs!)
Trivia – When is the next time the date will read three consecutive descending numbers like today? (i.e. 12/11/10)
Today’s Links –

Jeremy
Jeremy

Karen K, Claudia, Katie and Brian
Karen K, Claudia, Katie and Brian

Jen, John and Marisa
Jen, John and Marisa

Schedule –

  • New Mobility Warm Up
  • WOD – 20 minute AMRAP
    • Run 300m
    • 20 Overhead Walking Lunge (45/25)
    • 20 Kettlebell Swings (53/35)
  • Mobility WOD – Neck mobilization – Do this after the workout.  Spend some time working on your tight bits!
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