In addition to today’s workout being Tabata there is a Tabata Cosmo night happening tonight at the gym. It’s informal and anyone that wants to come can. I’m guessing we’ll start around 8 or so.
Today’s Links –
- 13 Holiday Gifts to Support a Holiday Lifestyle – Mark’s Daily Apple
- Sugar Sends You Mad – Conditioning Research
- F*%K This, I’m getting the Cassoulet – Hunt Gather Love
Schedule –
- New Mobility Warm Up
- WOD – Tabata – Complete 40 intervals of 20 seconds of work followed by 10 seconds of rest rotating through the list of exercises below.
- Ring Dips
- Double Unders
- V-Ups
- Ring Rows
- Knees To Elbows
- Sliding Surface Dysfunction – Mobility WOD Finisher –
COSMO NIGHT!!! John Johnson LIKES this. Erin/Doug, this one’s for YOU!!!
I’m uncomfortable. Firstly with this use of the 3rd person by 2 different johns, secondly just general uncomfortableness.
Get Comfortable with the Uncomfortable. 🙂
Niel, there is no reason to feel “comfy” with this situation.
After two COSMOS! you will feel neither mental or physical pain or discomfort. John Johnson ASSURES you.
the all caps ‘ASSURES’ is making my underwears even more bunched up and uncomfortable.
Things are getting weird….
JIMMYS SWEET ON YOU.
never again
bahahahaha! oh. cosmos = something
When are we having the next cosmo night?