12/20/10 – This Week's Schedule Update

Changes to this week’s schedule are as follows

• Friday – 6am & 9:30am ONLY – NO NIGHT CLASSES
• Saturday – CLOSED

Today’s Links –

• CrossFit & Reebok – How Will The Two Brands Blend
• Where’s The Butter – Food Renegade
• Manny Pacquiao – Ross Training

Schedule –

• New Mobility Warm Up
• WOD – For Time complete the following
  • 15-12-9-6-3 reps of
    • Power Snatch (75/45)
    • Box Jumps (24″/20″)
    • Ring Dips
• 3 x 20 GHD Sit Ups