Today’s Links –

Two different ways to finish a dumbbell sit up
Two different ways to finish a dumbbell sit up

Wall Baller Nation
Wall Baller Nation

Schedule –

  • New Mobility Warm Up
  • Hang Power Clean – 5-5-5
  • WOD – 4 Rounds For Time
    • 11 Overhead Squats
    • 9 Pull Ups (Chest to Bar or One Band Harder)
    • 7 Hand Stand Push Ups
    • 50 Double Unders
  • 3 x 20 GHD Hip Extensions
  • Stretch
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