Reminder – Only 6am & 9:30am Classes today.  Tomorrow we are closed.

Next Week’s Holiday Schedule – These are the ONLY classes

  • Monday – Thursday – 6am / 12pm / 6pm
  • Friday – Closed
  • Saturday – Closed
  • Monday, 01/03/11 – Business as usual

Today’s Links –

Why-Did-the-Grinch-Hate-Christmas-259x300

Schedule –

  • New Mobility Warm Up
  • WOD Specific Prep – 20 GHD Hip Extensions + Warm Up the back with some hip bridges and rotations
  • “The Grinch” – Complete the following for time
    • 12-11-10-9-8-7-6-5-4-3-2-1 reps of each
      • Deadlift (225/135) – DO NOT USE MORE THAN 50% OF YOUR 1 REP MAX
      • Ring Dips
      • Wall Balls (20/14)
  • Stretch / Talk / Relax
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