Reminder – Only 6am & 9:30am Classes today. Tomorrow we are closed.
Next Week’s Holiday Schedule – These are the ONLY classes
- Monday – Thursday – 6am / 12pm / 6pm
- Friday – Closed
- Saturday – Closed
- Monday, 01/03/11 – Business as usual
Today’s Links –
- Banana Bread – Food Lovers’ Primal Palate
- Regeneration – TTMJ
- Strong Mind, Stronger Body: Lessons From a Warehouse Gym – T-Nation
Schedule –
- New Mobility Warm Up
- WOD Specific Prep – 20 GHD Hip Extensions + Warm Up the back with some hip bridges and rotations
- “The Grinch” – Complete the following for time
- 12-11-10-9-8-7-6-5-4-3-2-1 reps of each
- Deadlift (225/135) – DO NOT USE MORE THAN 50% OF YOUR 1 REP MAX
- Ring Dips
- Wall Balls (20/14)
- 12-11-10-9-8-7-6-5-4-3-2-1 reps of each
- Stretch / Talk / Relax
I’m loving the “talk/relax” part of the post work-out…haha!! I can definitely do that for time!! LOL!! Merry XMAS eve!!! XOXO