Happy New Year Everyone. Here is what the week looks like:
- Monday, 1/3 – Light Weight Conditioning
- Tuesday, 1/4 – Moderate Weight Conditioning
- Wednesday, 1/5 – Body Weight Conditioning
- Thursday, 1/6 – Olympic Lifting Conditioning
- Friday, 1/7- Overhead Squat + Heavy Conditioning
- Saturday, 1/8 – Running + Light Weight Conditioning