NOTE TO MEMBERS – A NEW FUNDAMENTALS CLASS STARTS TONIGHT @ 6PM.  THE CLASS WILL MEET ON TUESDAY AND THURSDAY NIGHTS FROM 6-7PM.  THE CLASS COMMENCES TODAY, JAN 4 AND WILL CONCLUDE ON THURSDAY, JAN 27.

Today’s Links –

Mike & Eric powering through burpees
Mike & Eric powering through burpees
Different Mike, same Eric performing the dreaded ring row
Different Mike, same Eric performing the dreaded ring row

Schedule –

  • Mobility Warm Up
  • Front Squat – 3-3-3 (Same Weight Across the three sets)
  • WOD – Last Performed on 11/11/09
    • 30-20-10 reps of each of the following
      • Front Squats (Using 50% of the weight you used above)
      • Push Ups
      • Pull Ups
  • 3 x 20 GHD Sit Ups