01/04/11 – Tuesday Triplet + Fundamentals Tonight @ 6PM

NOTE TO MEMBERS – A NEW FUNDAMENTALS CLASS STARTS TONIGHT @ 6PM.  THE CLASS WILL MEET ON TUESDAY AND THURSDAY NIGHTS FROM 6-7PM.  THE CLASS COMMENCES TODAY, JAN 4 AND WILL CONCLUDE ON THURSDAY, JAN 27.

Today’s Links –

• The Best of 2010 Videos – Eric Cressey
• Aflatoxins: or another reason to Shun Peanuts – Mark’s Daily Apple
• Running 60in Box Jump – Conditioning Research

Schedule –

• Mobility Warm Up
• Front Squat – 3-3-3 (Same Weight Across the three sets)
• WOD – Last Performed on 11/11/09
  • 30-20-10 reps of each of the following
    • Front Squats (Using 50% of the weight you used above)
    • Push Ups
    • Pull Ups
• 3 x 20 GHD Sit Ups