Today’s LInks –
- Maple Balsamic Salmon with Pecans and Pears – Life As a Plate
- 11 Ways to Stay Awake at Work or in Class – Hunter Gatherer
- 17 Way to Improve Your Sleep – Mark’s Daily Apple (This is for you C Woww)
Schedule –
- Mobility Warm Up
- WOD – 10-9-8-7-6-5-4-3-2-1 reps of each of the following (Last performed 1/7/10)
- Power Clean
- Pull Up (Chest to bar if possible)
- Kettlebell Swing (53 / 35)
- Foam Roll & Stretch for 10 minutes