01/06/11 – Power Clean / Pull Up / Swing

Today’s LInks –

Jeanne and Brian working hard
Jeanne and Brian working hard
Eric and Bruce punishing themselves at the 6:45
Eric and Bruce punishing themselves at the 6:45

Schedule –

  • Mobility Warm Up
  • WOD – 10-9-8-7-6-5-4-3-2-1 reps of each of the following (Last performed 1/7/10)
    • Power Clean
    • Pull Up (Chest to bar if possible)
    • Kettlebell Swing (53 / 35)
  • Foam Roll & Stretch for 10 minutes