Today’s Links –

The Edge!
The Edge!
The bottom of a burpee looks like this
The bottom of a burpee looks like this

Schedule – Last time this workout was complete was 12/23/09!

  • Mobility Warm Up
  • WOD – “Annie” For Time complete the following
    • 50-40-30-20-10
      • Double Unders
      • Unanchored Abmat Sit Ups
  • Rest 5 minutes
  • Max Effort 500m Row
  • Rest
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