Today’s Links –
- Five Loading Protocols That Suck – Eric Cressey
- New Grass Fed Study – Mark’s Daily Apple
- Sitting Can Kill? – Conditioning Research
Schedule – Last time this workout was complete was 12/23/09!
- Mobility Warm Up
- WOD – “Annie” For Time complete the following
- 50-40-30-20-10
- Double Unders
- Unanchored Abmat Sit Ups
- 50-40-30-20-10
- Rest 5 minutes
- Max Effort 500m Row
- Rest
Love the picture of Jimmy
I guess you weren’t joking when you said we were doing Annie today.
unfortunately not. you can come in and do something different though. we’re doing your birthday workout tomorrow. boo ya
Hells yea. Ill be there tomorrow!
It actually worked out perfect because I’m not able to make it to 908 tonight – I have some family stuff going on.
I like Andrew’s face. If you take the kettlebells away, it looks like he’s watching an intense sports play.