A look at the week ahead –

  • Monday, 01/10 – Deadlift + Wtd Conditioning
  • Tuesday, 01/11 – Push Press + Unweighted Conditioning
  • Wednesday, 01/12 – Back Squat + Wtd Conditioning
  • Thursday, 01/13 – Rowing Conditioning
  • Friday, 01/14 – Longer Conditioning
  • Saturday, 01/15 – Rope Climb WOD