The CrossFit Hoboken / 908 February Friendly is available for sign up HERE (Click on Events. Cost is $10 per person). Teams can be two men, two women or coed.
Today’s Links –
- How To Find a Cowpooling Source – Mark’s Daily Apple
- Mediterranean Chicken Balls – Girl Gone Primal
- The Benefits of Grapefruit – Zen To Fitness
Schedule –
- Mobility Warm Up
- Deadlift – 10-8-6-4-2
- WOD – For Time: 50-40-30-20-10 reps of
- Kettlebell Swings (53/35)
- Box Jumps (24″/20″)
- 3 x 20 GHD Sit Ups
- Stretch