The CrossFit Hoboken / 908 February Friendly is available for sign up HERE (Click on Events. Cost is $10 per person).  Teams can be two men, two women or coed.

Today’s Links –

Ron pushing through some sit ups
Ron pushing through some sit ups
Jeremy showing off some full foot on the box jumps
Jeremy showing off some full foot on the box jumps

Schedule –

  • Mobility Warm Up
  • Deadlift – 10-8-6-4-2
  • WOD – For Time: 50-40-30-20-10 reps of
    • Kettlebell Swings (53/35)
    • Box Jumps (24″/20″)
  • 3 x 20 GHD Sit Ups
  • Stretch