01/11/11 - Interval Tuesday

Plowing Needs – Two of our great members are fantastic landscapers, and in the winter they are the best at plowing (that’s what she said).   If you have dough, these two will move your snow.  Hit ’em up.

• Jim Edge – Edge Landscaping – 908-578-4520 – Scag393@yahoo.com
• Eli Leader – Leader Landscaping – 908-304-8384 – Eli@LeaderLandscaping.com

Today’s Links –

• Root Vegetable Hash With Poached Egg – Primal Palate
• Gluten Free Grain Free Italian Breadsticks – Life As a Plate
• Hypocritical…or Human? – Whole 9

Schedule –

• Mobility Warm Up
• Push Press – 3-3-3
• WOD – Five Rounds For Total Reps (Last performed 03/02/10)
  • 30 Sec – Double Unders
  • 15 Sec – Rest
  • 30 Sec – Push Ups
  • 15 Sec – Rest
  • 30 Sec – Pull Ups
  • 15 Sec – Rest
• 3 x 20 GHD Hip Extensions
• Stretch