01/11/11 – Interval Tuesday

Plowing Needs – Two of our great members are fantastic landscapers, and in the winter they are the best at plowing (that’s what she said).   If you have dough, these two will move your snow.  Hit ’em up.

Today’s Links –

John and Tim
John and Tim
Pat gettin' big
Pat gettin' big

Schedule –

  • Mobility Warm Up
  • Push Press – 3-3-3
  • WOD – Five Rounds For Total Reps (Last performed 03/02/10)
    • 30 Sec – Double Unders
    • 15 Sec – Rest
    • 30 Sec – Push Ups
    • 15 Sec – Rest
    • 30 Sec – Pull Ups
    • 15 Sec – Rest
  • 3 x 20 GHD Hip Extensions
  • Stretch

3 thoughts on “01/11/11 – Interval Tuesday”

  1. Lifting at TC’s wonder emporium is the greatest time ever! remember…..IF YOU DONT WALK IT OUT, IT DONT COUNT!!!

  2. Dough….Snow….NIIIIIICE!! THANKS TIMMY, SHIT I GOTTA DO YOUR INLAWS DRIVEWAY NOW JEEEEEEEZE! FUUUUUCK SHIIIIT! ……… DAM TOURETTES!!

  3. Jim… don’t think of it as Tim’s inlaws….how about doing a fellow crossfit member….. ‘s driveway? (Oh, also the house that Tim and Erin still live in? haha!) If you are able, it is well appre$$iated. It’ll save my back and Tim and Erin will be able to sleep in a bit later!
    Hmmm. … Tourettes? I will have to listen more closely while I try to beat your ass in a workout!